FAQ
Frequently Ask Questions
POPULAR QUESTIONS
Yoga is more than just stretching and flexing.
How often should I practice yoga to see results?
Practicing 2-3 times a week can bring noticeable improvements, while daily practice helps deepen flexibility, strength, and mindfulness.
What type of yoga is best for beginners?
Hatha and gentle Vinyasa are great for beginners, focusing on basic poses and breathing techniques at a manageable pace.
Can yoga help with weight loss?
Yes, certain styles like Power Yoga and Vinyasa boost metabolism and burn calories, while mindful practices improve overall lifestyle and eating habits.
How do I improve my flexibility?
Consistency is key regular practice, combined with deep breathing and patience, will gradually increase your flexibility.
Is yoga safe for people with injuries or health issues?
With guidance, yoga can often be modified to accommodate injuries or health concerns; gentle, restorative poses are a good starting point.
How long does it take to see mental benefits from yoga?
Many people feel more relaxed after the first session, with greater stress reduction and mental clarity developing over weeks of regular practice.